Kylling med ris og grønnsaker
Nutritional Overview
Retten inneholder kyllingbryst, jasminris, champignon, rød paprika, stekeolje og litt saus. Noen verdier er estimert, og ukjent saus gir usikkerhet i næringsinnhold. Sukker er estimert til 4g. Manglende informasjon er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kylling med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 280 calories (42% of total calories).
• Protein sources: Kyllingbryst, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Jasminris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Champignon
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Rød paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Stekeolje
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Saus (ukjent type)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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