Kylling med ris og grønnsaker
Nutritional Overview
Måltidet består av kyllingbryst, hvit ris, østerssopp, paprika, limeblad, chiliflak og olje. Noen verdier er estimert og sukkerinnhold er lavt. Limeblad er brukt som smakstilsetning og har ubetydelig næringsverdi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kylling med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og grønnsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kylling med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 205 calories (39% of total calories).
• Protein sources: Kyllingbryst, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Østerssopp
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Limeblad
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiliflak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Olje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!