Kylling med ris og grønnsaker
Nutritional Overview
Retten inneholder kokt ris, kyllingbryst, sopp, isbergsalat, løk og kjøttfarse. Noen verdier er estimert og kan avvike. Sukkerinnholdet er hovedsakelig fra grønnsakene. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kylling med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• Kylling med ris og grønnsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 210 calories (40% of total calories).
• Protein sources: Kokt ris, Kyllingbryst, Kjøttfarse (antatt svin/okse) provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kyllingbryst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Sopp
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Salat (isbergsalat)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kjøttfarse (antatt svin/okse)
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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