Kylling med ris og grønnsaker
Nutritional Overview
Dette er en sunn rett med kylling, ris, grønnkål og paprika. Kalori- og næringsinnhold er estimert, og noen verdier kan mangle eller være avrundet. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med ris og grønnsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med ris og grønnsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• Kylling med ris og grønnsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllingbryst contributes 165 calories (39% of total calories).
• Protein sources: kyllingbryst provide essential amino acids for muscle health.
• Energy sources: jasminris, grønnkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
jasminris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
grønnkål
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
rød paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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