Kylling med ris og grønnsaker
Nutritional Overview
Måltidet består av stekt kyllingbryst med løk og paprika, servert med hvit ris. Olje ble brukt til steking. Noen verdier er estimert basert på visuell analyse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Kylling med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kylling med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 220 calories (37% of total calories).
• Protein sources: Kyllingbryst, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Hvit ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Løk
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olje (til steking)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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