Kylling med ris og grønnsaker
Nutritional Overview
Retten inneholder kokt ris, kyllinglår, kål, bambusskudd, gulrot, sopp, chili og lotusrot. Alle ingredienser er estimert i gram. Noen verdier kan være unøyaktige, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med ris og grønnsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med ris og grønnsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• Kylling med ris og grønnsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 210 calories (50% of total calories).
• Protein sources: Kokt ris, Kyllinglår provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Lotusrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kyllinglår
70gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Kål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bambusskudd
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Gulrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sopp
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chili
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lotusrot
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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