Kylling med ris og grønnsaker
Nutritional Overview
Retten inneholder jasminris, kyllingbryst, paprika, blomkål, napa kål, sopp og fiskeboller. Noen verdier er estimert og kan variere noe. Sukkerinnhold er estimert basert på grønnsakene.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kylling med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og grønnsaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kylling med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 200 calories (38% of total calories).
• Protein sources: Jasminris, Kyllingbryst, Fiskeboller provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Napa kål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sopp
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fiskeboller
80gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
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