Kylling med ris og grønnsaker
Nutritional Overview
Retten inneholder kyllingbryst, jasminris, thailandsk aubergine, blodpudding, løk, basilikum og svinekjøtt. Noen verdier er estimert og ukjente ingredienser er satt til 0. Sunnhetsvurdering er middels grunnet balanse mellom proteiner, karbohydrater og fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og grønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kylling med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 220 calories (36% of total calories).
• Protein sources: Kyllingbryst, Jasminris, Blodpudding, Svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Jasminris, Blodpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Jasminris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Thailandsk aubergine
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blodpudding
30gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Løk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Basilikum
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svinekjøtt
50gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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