Kylling med ris og grønnsaker
Nutritional Overview
Måltidet består av kyllingbryst, svartris, bittermelon, tunfisk, løk, sopp og kokt egg. Alle ingredienser er estimert i gram. Sukkerinnholdet er hovedsakelig fra grønnsaker og ris. Noen verdier er estimert og kan variere. Ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og grønnsaker provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kylling med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kylling med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med ris og grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 220 calories (33% of total calories).
• Protein sources: Kyllingbryst, Svartris, Tunfisk (hermetisk), Kokt egg provide essential amino acids for muscle health.
• Energy sources: Svartris, Løk og sopp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Svartris
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Bittermelon
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tunfisk (hermetisk)
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Løk og sopp
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kokt egg
100gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
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