Kylling med ris og egg
Nutritional Overview
Retten inneholder kyllingbryst, jasminris, grønne bladgrønnsaker og et stekt egg. Sukkerinnholdet er estimert til 1g. Næringsverdier er basert på visuelle estimater og kan variere.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kylling med ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og egg provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kylling med ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kylling med ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 205 calories (32% of total calories).
• Protein sources: Kyllingbryst, Jasminris, Stekt egg provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Jasminris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Grønne bladgrønnsaker
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Stekt egg
60gr
Protein: 8g
| Carbs: 2g
| Fat: 19g
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