Kylling med ris og egg
Nutritional Overview
Retten inneholder hvit ris, kyllingkjøttdeig, stekt egg, grønne bønner, thailandsk basilikum og olje til steking. Noen verdier er estimert og sukkerinnholdet er satt til 4 gr. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling med ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og egg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kylling med ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kylling med ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hvit ris contributes 260 calories (39% of total calories).
• Protein sources: hvit ris, kyllingkjøttdeig, egg provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
kyllingkjøttdeig
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
grønne bønner
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
thailandsk basilikum
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olje til steking
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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