Kylling med ris og egg
Nutritional Overview
Måltidet består av kokt svart ris, to kokte egg, kyllingkjøttdeig med løk, urter og krydder. Noen verdier er estimert basert på visuell vurdering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kylling med ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og egg provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kylling med ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (34g), Kylling med ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingkjøttdeig contributes 300 calories (43% of total calories).
• Protein sources: Kokt svart ris, Kokt egg, Kyllingkjøttdeig, Krydder og chili provide essential amino acids for muscle health.
• Energy sources: Kokt svart ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt svart ris
100gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kyllingkjøttdeig
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Løk og urter
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Krydder og chili
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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