Kylling med ris og bønner
Nutritional Overview
Retten inneholder kyllinglår uten skinn, langbønner og jasminris. Næringsverdiene er estimert basert på synlige ingredienser. Ingen skjulte ingredienser ble identifisert, men verdier for sukker er estimert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling med ris og bønner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og bønner provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kylling med ris og bønner is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kylling med ris og bønner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris og bønner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllinglår uten skinn contributes 300 calories (49% of total calories).
• Protein sources: Kyllinglår uten skinn, Jasminris provide essential amino acids for muscle health.
• Energy sources: Langbønner, Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllinglår uten skinn
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Langbønner
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Jasminris
150gr
Protein: 10g
| Carbs: 38g
| Fat: 5g
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