Kylling med ris og bønner
Nutritional Overview
En sunn rett med stekt kyllingbryst, grønne bønner og en blanding av hvit og svart ris. Noen verdier er estimert og sukkerinnhold er lavt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kylling med ris og bønner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og bønner provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Kylling med ris og bønner is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kylling med ris og bønner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med ris og bønner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Langkornet ris (blandet hvit og svart) contributes 240 calories (46% of total calories).
• Protein sources: Kyllingbryst, Langkornet ris (blandet hvit og svart), Grønne bønner provide essential amino acids for muscle health.
• Energy sources: Langkornet ris (blandet hvit og svart) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Langkornet ris (blandet hvit og svart)
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Grønne bønner
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Matolje (til steking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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