Kylling med ris og blod
Nutritional Overview
Retten inneholder hvit ris, kyllingbryst, svineblod, bambusskudd, rød chili og olje. Noen verdier er estimert og sukkerinnhold er lavt. Næringsinnholdet er basert på synlige ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling med ris og blod is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og blod provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kylling med ris og blod is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kylling med ris og blod provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og blod provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvitt ris contributes 200 calories (33% of total calories).
• Protein sources: Hvitt ris, Kyllingbryst, Svineblod (kokt) provide essential amino acids for muscle health.
• Energy sources: Hvitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvitt ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Svineblod (kokt)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Bambusskudd
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Rød chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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