Kylling med ris og bambusskudd
Nutritional Overview
Retten består av kokt jasminris, kyllingbryst, bambusskudd og litt matolje. Noen verdier er estimert, og sukkerinnholdet er lavt. Ingredienser med ukjent næringsinnhold er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kylling med ris og bambusskudd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og bambusskudd provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kylling med ris og bambusskudd is an excellent energy source for active individuals and athletes.
• Kylling med ris og bambusskudd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kylling med ris og bambusskudd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt jasminris contributes 280 calories (49% of total calories).
• Protein sources: Kokt jasminris, Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Kokt jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt jasminris
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Kyllingbryst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Bambusskudd
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Matolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!