Kylling med ris og bambus
Nutritional Overview
Måltidet består av kokt hvit ris, stekt kyllingbryst og bambusskudd med litt olje. Noen verdier er estimert basert på visuell analyse, og sukkerinnhold er satt til 2g som et konservativt anslag.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kylling med ris og bambus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og bambus provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kylling med ris og bambus is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kylling med ris og bambus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med ris og bambus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 220 calories (41% of total calories).
• Protein sources: Kokt hvit ris, Kyllingbryst provide essential amino acids for muscle health.
• Energy sources: Kokt hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt hvit ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Kyllingbryst
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Bambusskudd
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Matolje (til steking)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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