Kylling med ris og bambus
Nutritional Overview
Retten inneholder kyllingbryst, jasminris, bambusskudd, olje og krydder. Noen verdier er estimert basert på visuelle observasjoner. Sukkerinnhold er lavt og anslått til 2g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling med ris og bambus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og bambus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kylling med ris og bambus is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kylling med ris og bambus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og bambus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jasminris contributes 280 calories (42% of total calories).
• Protein sources: Kyllingbryst, Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Jasminris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Bambusskudd
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Olje (til steking)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Krydder og saus
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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