Kylling med ris og bambus
Nutritional Overview
Retten inneholder kyllingbryst, hvit ris, bambusskudd og litt olje. Noen verdier er estimert basert på visuell analyse, og sukkerinnhold er satt til 2g som en konservativ antakelse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kylling med ris og bambus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og bambus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kylling med ris og bambus is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kylling med ris og bambus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og bambus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 260 calories (42% of total calories).
• Protein sources: Kyllingbryst, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Hvit ris
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Bambusskudd
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Matolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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