Kylling med ris og bambus
Nutritional Overview
Retten inneholder kyllingbryst, hvit ris, bambusskudd, bønnespirer, griseblodpudding og krydder med olje. Noen verdier er estimert og kan variere noe. Sukkerinnhold er lavt og anslått.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kylling med ris og bambus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og bambus provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Kylling med ris og bambus is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kylling med ris og bambus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og bambus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvitr ris contributes 205 calories (32% of total calories).
• Protein sources: Kyllingbryst, Hvitr ris, Bønnespirer, Griseblodpudding provide essential amino acids for muscle health.
• Energy sources: Hvitr ris, Krydder og olje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Hvitr ris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Bambusskudd
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Bønnespirer
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Griseblodpudding
80gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
Krydder og olje
10gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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