Kylling med ris og agurk
Nutritional Overview
Måltidet består av stekt kyllinglår i saus, hvit ris og agurkskiver. Sausen er ukjent og verdier er estimert. Ernæringsverdiene er basert på visuelle estimater og kan variere.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling med ris og agurk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ris og agurk provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kylling med ris og agurk is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kylling med ris og agurk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ris og agurk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllinglår (stekt i saus) contributes 320 calories (48% of total calories).
• Protein sources: Kyllinglår (stekt i saus), Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllinglår (stekt i saus)
120gr
Protein: 28g
| Carbs: 2g
| Fat: 20g
Hvit ris
150gr
Protein: 5g
| Carbs: 60g
| Fat: 2g
Agurk
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Saus (ukjent type)
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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