Kylling med poteter og saus
Nutritional Overview
Måltidet består av stekte poteter, kyllingfilet og bearnaisesaus. Noen verdier er estimert og sukkerinnholdet er satt til 4g for potetene og sausen. Ukjente verdier er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1310 calories, Kylling med poteter og saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med poteter og saus provides 116g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kylling med poteter og saus is an excellent energy source for active individuals and athletes.
• High in fats (90g), Kylling med poteter og saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kylling med poteter og saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mørbrad contributes 770 calories (59% of total calories).
• Protein sources: Stekte poteter, mørbrad provide essential amino acids for muscle health.
• Energy sources: Stekte poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekte poteter
150gr
Protein: 4g
| Carbs: 46g
| Fat: 4g
Bearnaisesaus
80gr
Protein: 2g
| Carbs: 2g
| Fat: 32g
mørbrad
350gr
Protein: 77g
| Carbs: 0g
| Fat: 49g
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