Kylling med poteter og saus
Nutritional Overview
Måltidet består av grillet kyllingbryst med brun saus, kokte poteter, gulrøtter, kålrot og bacon. Noen verdier er estimert basert på visuell vurdering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Kylling med poteter og saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med poteter og saus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kylling med poteter og saus is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kylling med poteter og saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med poteter og saus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 165 calories (28% of total calories).
• Protein sources: Kyllingbryst, Kokte poteter, Bacon provide essential amino acids for muscle health.
• Energy sources: Kokte poteter, Gulrøtter, Kålrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kokte poteter
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Gulrøtter
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kålrot
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Brun saus
60gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Bacon
40gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
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