Kylling med poteter og salat
Nutritional Overview
Måltidet består av grillet kylling med ost, ovnsbakte poteter, frisk salat og rømme/dressing. Noen verdier er estimert basert på bilde og kan avvike noe fra faktiske næringsinnhold.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kylling med poteter og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med poteter og salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kylling med poteter og salat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kylling med poteter og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med poteter og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kylling med ost contributes 320 calories (41% of total calories).
• Protein sources: Grillet kylling med ost, Ovnsbakte poteter provide essential amino acids for muscle health.
• Energy sources: Ovnsbakte poteter, Salat (isbergsalat, paprika, agurk), Rømme/dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kylling med ost
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Ovnsbakte poteter
200gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
Salat (isbergsalat, paprika, agurk)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Rømme/dressing
60gr
Protein: 1g
| Carbs: 6g
| Fat: 16g
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