Kylling med ost og egg
Nutritional Overview
Retten består av grillet kyllingbryst toppet med revet ost, eggerøre og tomatsaus. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Kylling med ost og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med ost og egg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kylling med ost og egg is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kylling med ost og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med ost og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revet ost contributes 180 calories (34% of total calories).
• Protein sources: Revet ost, Egg provide essential amino acids for muscle health.
• Energy sources: ajvar, søt potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Revet ost
60gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ajvar
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
søt potet
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
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