Kylling med omelett og salat
Nutritional Overview
Måltidet består av grillet kyllinglår, omelett laget med egg og smør, to skiver fullkornsbrød og fersk romansalat. Noen verdier er estimert basert på visuell vurdering.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kylling med omelett og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med omelett og salat provides 58g of protein, supporting muscle growth, repair, and satiety.
• Kylling med omelett og salat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Kylling med omelett og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med omelett og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillet kyllinglår contributes 330 calories (46% of total calories).
• Protein sources: Grillet kyllinglår, Omelett (egg og smør), Fullkornsbrød provide essential amino acids for muscle health.
• Energy sources: Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår
150gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Omelett (egg og smør)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Fullkornsbrød
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Romansalat
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!