Kylling med mais og kjøttboller
Nutritional Overview
Måltidet består av stekt kyllinglår, kjøttboller og kokt maiskolbe. Næringsverdiene er estimert basert på synlige ingredienser. Ingen saus eller ekstra tilbehør er synlig. Sukkerinnholdet er estimert fra mais. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kylling med mais og kjøttboller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med mais og kjøttboller provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kylling med mais og kjøttboller is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kylling med mais og kjøttboller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med mais og kjøttboller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kyllinglår contributes 400 calories (51% of total calories).
• Protein sources: Stekt kyllinglår, Kjøttboller, Kokt maiskolbe provide essential amino acids for muscle health.
• Energy sources: Kjøttboller, Kokt maiskolbe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt kyllinglår
200gr
Protein: 35g
| Carbs: 0g
| Fat: 28g
Kjøttboller
120gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
Kokt maiskolbe
150gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
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