Kylling med mais og bacon
Nutritional Overview
Retten inneholder grillet kyllingbryst, stekt bacon, mais og eggerøre. Noen verdier er estimert basert på visuelle observasjoner, og ukjente ingredienser kan mangle.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med mais og bacon contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med mais og bacon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Kylling med mais og bacon is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kylling med mais og bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kylling med mais og bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ytre filet av svin contributes 198 calories (49% of total calories).
• Protein sources: Mais, ytre filet av svin, fetaost provide essential amino acids for muscle health.
• Energy sources: Mais, stekt paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mais
20gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
ytre filet av svin
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
stekt paprika
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
1ts olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
fetaost
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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