Kylling med mais og avokado
Nutritional Overview
Retten inneholder kyllinglår, mais, avokado og cottage cheese. Næringsverdiene er estimert ut fra synlige ingredienser. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Kylling med mais og avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med mais og avokado provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kylling med mais og avokado is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kylling med mais og avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med mais og avokado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllinglår contributes 150 calories (29% of total calories).
• Protein sources: kyllinglår, stekt grønn paprika, feta ost provide essential amino acids for muscle health.
• Energy sources: mais, stekt grønn paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyllinglår
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
mais
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
stekt grønn paprika
350gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
feta ost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
2 ts olivenolje
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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