Kylling med kålsalat
Nutritional Overview
Ser ut som stekt kyllinglår med strimlet hvitkål, mais og litt grønne bønner. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med kålsalat contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med kålsalat provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kylling med kålsalat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kylling med kålsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med kålsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pesto torsk fisk contributes 210 calories (49% of total calories).
• Protein sources: mais, Pesto torsk fisk, Spisekål, Revet parmesan provide essential amino acids for muscle health.
• Energy sources: mais, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mais
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
olje og krydder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Pesto torsk fisk
150gr
Protein: 30g
| Carbs: 3g
| Fat: 9g
Spisekål
150gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Revet parmesan
30gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Grønn paprika
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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