Kylling med kålsalat
Nutritional Overview
Ser ut som stekt kylling servert med kremet kålsalat og mais. Verdiene er estimater basert på synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Kylling med kålsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med kålsalat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kylling med kålsalat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Kylling med kålsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med kålsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt torsk med pesto contributes 420 calories (66% of total calories).
• Protein sources: Stekt torsk med pesto provide essential amino acids for muscle health.
• Energy sources: mais, Stekt torsk med pesto, Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mais
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
majonesdressing
25gr
Protein: 0g
| Carbs: 2g
| Fat: 13g
Stekt torsk med pesto
200gr
Protein: 46g
| Carbs: 6g
| Fat: 24g
Spisekål
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Grønn paprika
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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