Kylling med kålsalat
Nutritional Overview
Dette ser ut som stekt kylling servert over en kremet kålsalat med litt mais og grønn paprika. Estimatene er basert på synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble sett; ukjente verdier er satt til 0 ved behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kylling med kålsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med kålsalat provides 64g of protein, supporting muscle growth, repair, and satiety.
• Kylling med kålsalat provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kylling med kålsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med kålsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atekt indrefilet av svin contributes 420 calories (70% of total calories).
• Protein sources: atekt indrefilet av svin provide essential amino acids for muscle health.
• Energy sources: Hvitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvitkål
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Majonesdressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Grønn paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
atekt indrefilet av svin
200gr
Protein: 60g
| Carbs: 0g
| Fat: 20g
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