Kylling med grønnsaker og feta
Nutritional Overview
Retten inneholder kyllinglår, grønne paprika, aubergine, fetaost og litt olivenolje. Noen verdier er estimert og kan mangle nøyaktighet. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med grønnsaker og feta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med grønnsaker og feta provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kylling med grønnsaker og feta provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kylling med grønnsaker og feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling med grønnsaker og feta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyllinglår contributes 280 calories (60% of total calories).
• Protein sources: kyllinglår, fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyllinglår
120gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
grønne paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aubergine
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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