Kylling med grønnsaker
Nutritional Overview
Måltidet består av kyllingbryst, bok choy og andre grønnsaker, stekt plantain og kaffe med melk. Noen verdier er estimert og sukkerinnhold er antatt lavt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med grønnsaker provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kylling med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kylling med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kylling med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 330 calories (54% of total calories).
• Protein sources: Kyllingbryst, Bok choy og grønnsaker provide essential amino acids for muscle health.
• Energy sources: Bok choy og grønnsaker, Stekt plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Bok choy og grønnsaker
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Stekt plantain
100gr
Protein: 1g
| Carbs: 23g
| Fat: 10g
Kaffe med melk
200gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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