Kylling med grønn salat
Nutritional Overview
Ser ut som stekt kylling med tomat, grønn paprika, fetaost og en kremet yoghurt dressing. Verdier er estimert fra synlige ingredienser i bildet. Manglende eller usikre detaljer er satt til 0 der nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling med grønn salat contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kylling med grønn salat provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kylling med grønn salat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kylling med grønn salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kylling med grønn salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kylling contributes 248 calories (57% of total calories).
• Protein sources: kylling, fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kylling
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
grønn paprika
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fetaost
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
olje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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