Kylling med bambusskudd og ris
Nutritional Overview
Retten inneholder kyllingbryst, bambusskudd, kokt ris, blodpudding, basilikum, chili og saus. Noen verdier er estimert, og for sausen er næringsinnholdet satt til 0 for protein og fett der det er ukjent. Totale kalorier er summen av ingrediensene. Noen ingredienser har ukjent næringsinnhold og er satt til 0 der det mangler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kylling med bambusskudd og ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling med bambusskudd og ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kylling med bambusskudd og ris is an excellent energy source for active individuals and athletes.
• Kylling med bambusskudd og ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kylling med bambusskudd og ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyllingbryst contributes 165 calories (31% of total calories).
• Protein sources: Kyllingbryst, Blodpudding (svineblod) provide essential amino acids for muscle health.
• Energy sources: Ris (kokt), Blodpudding (svineblod), Saus (ukjent type) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Bambusskudd
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Ris (kokt)
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Blodpudding (svineblod)
50gr
Protein: 7g
| Carbs: 6g
| Fat: 4g
Basilikumblader
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Saus (ukjent type)
30gr
Protein: 0g
| Carbs: 27g
| Fat: 2g
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