Kylling, lever og nudler
Nutritional Overview
Måltidet inneholder kyllingbryst, kyllinglever, kokt ris, nudler og litt olje og krydder. Noen verdier er estimert og sukkerinnhold er satt til 2g som en antakelse.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kylling, lever og nudler is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling, lever og nudler provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kylling, lever og nudler is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kylling, lever og nudler provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling, lever og nudler provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokte nudler contributes 180 calories (27% of total calories).
• Protein sources: Kyllingbryst, Kyllinglever, Kokte nudler provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Kokte nudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyllingbryst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kyllinglever
80gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
Kokt ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kokte nudler
100gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Krydder/olje
10gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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