Kylling kebab salat
Nutritional Overview
Retten ser ut til å være en kebab-inspirert salat med kylling, pitabrød, salat, mais, kebabkjøtt og dressing. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kylling kebab salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling kebab salat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kylling kebab salat is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kylling kebab salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kylling kebab salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kylling contributes 180 calories (30% of total calories).
• Protein sources: kylling, pitabrød, kebabsjy/kjøttdeig provide essential amino acids for muscle health.
• Energy sources: pitabrød, kebabdressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kylling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
pitabrød
50gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
salatblanding
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kebabsjy/kjøttdeig
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
kebabdressing
40gr
Protein: 1g
| Carbs: 10g
| Fat: 15g
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