Kylling congee med egg
Nutritional Overview
Dette er en bolle med kylling congee (risgrøt) med egg, vårløk, sort pepper og litt soyasaus. Noen verdier er estimert og sukker er satt til 1 gr da det ikke er synlig tilsatt sukker. Ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kylling congee med egg contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kylling congee med egg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kylling congee med egg is an excellent energy source for active individuals and athletes.
• Kylling congee med egg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling congee med egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 180 calories (56% of total calories).
• Protein sources: Ris, Kyllingbryst, Egg provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ris
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Kyllingbryst
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sort pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vårløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soya saus
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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