Kylling, brød og appelsin
Nutritional Overview
Måltidet består av et grillet kyllinglår uten skinn, et lyst brød og en hel appelsin. Mesteparten av sukkeret stammer fra appelsinen. Næringsinnholdet er estimert basert på synlige ingredienser uten skjulte tilsetninger.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kylling, brød og appelsin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling, brød og appelsin provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kylling, brød og appelsin is an excellent energy source for active individuals and athletes.
• Kylling, brød og appelsin contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kylling, brød og appelsin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lyst brød contributes 220 calories (42% of total calories).
• Protein sources: Grillet kyllinglår uten skinn, Lyst brød provide essential amino acids for muscle health.
• Energy sources: Lyst brød, Appelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillet kyllinglår uten skinn
150gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Lyst brød
100gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
Appelsin
180gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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