Kylling biryani med raita
Nutritional Overview
Retten inneholder ris, kylling, tomatsaus, olje, krydder, yoghurt og agurk. Kalorier for noen ingredienser er estimert. Sukkerverdi er anslått. Manglende verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kylling biryani med raita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kylling biryani med raita provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kylling biryani med raita is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kylling biryani med raita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kylling biryani med raita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 400 calories (47% of total calories).
Detailed Ingredient Breakdown
basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
kylling
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatsaus
Protein: 0g
| Carbs: 0g
| Fat: 0g
olje
Protein: 0g
| Carbs: 0g
| Fat: 0g
krydder
Protein: 0g
| Carbs: 0g
| Fat: 0g
yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
agurk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!