Kycklingwraps
Nutritional Overview
Måltiden består av två kycklingwraps med tortillabröd, grillad kyckling, sallad, tomat, lök, vitlökssås, persilja och picklad gurka. Ett glas vatten ingår. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kycklingwraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwraps provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Kycklingwraps is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kycklingwraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingwraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 220 calories (35% of total calories).
• Protein sources: Tortillabröd, Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
82gr
Protein: 6g
| Carbs: 36g
| Fat: 5g
Grillad kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
Isbergssallad
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vitlökssås
50gr
Protein: 2g
| Carbs: 5g
| Fat: 21g
Persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Picklad gurka
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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