Kycklingwrap med vin
Nutritional Overview
Bildens måltid verkar vara en kycklingwrap med sallad, tomat, vit sås och ett glas rödvin. Näringsvärdena är uppskattade utifrån synliga ingredienser. Eventuella dolda ingredienser har satts till 0 där de inte kunnat bekräftas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kycklingwrap med vin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap med vin provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Kycklingwrap med vin is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kycklingwrap med vin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingwrap med vin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fullkornswrap contributes 220 calories (32% of total calories).
• Protein sources: fullkornswrap, kyckling provide essential amino acids for muscle health.
• Energy sources: fullkornswrap, rödvin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fullkornswrap
80gr
Protein: 7g
| Carbs: 38g
| Fat: 5g
kyckling
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vit sås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
rödvin
180gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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