Kycklingwrap med sallad
Nutritional Overview
En wrap med stekt kyckling och blandad sallad med gurka, körsbärstomat, paprika, lök och lite dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Kycklingwrap med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap med sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kycklingwrap med sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingwrap med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingwrap med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (46% of total calories).
• Protein sources: tortillabröd, kyckling, dressing provide essential amino acids for muscle health.
• Energy sources: tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
65gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
kyckling
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gul paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing
15gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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