Kycklingwrap med sallad
Nutritional Overview
En wrap med tortillabröd, kyckling, blandad sallad, fetaost och krämig dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwrap med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklingwrap med sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Kycklingwrap med sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingwrap med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingwrap med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 180 calories (49% of total calories).
• Protein sources: Tortillabröd, Kyckling provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Kyckling
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
Blandad sallad
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Fetaost
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Dressing (krämig)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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