Kycklingwrap med pommes
Nutritional Overview
Bildanalys visar en kycklingwrap med pommes, sallad och rikligt med vitlökssås. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Kycklingwrap med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap med pommes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kycklingwrap med pommes is an excellent energy source for active individuals and athletes.
• High in fats (46g), Kycklingwrap med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingwrap med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillabröd contributes 170 calories (23% of total calories).
• Protein sources: tortillabröd, kyckling, pommes frites provide essential amino acids for muscle health.
• Energy sources: tortillabröd, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortillabröd
65gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
kyckling
110gr
Protein: 24g
| Carbs: 2g
| Fat: 8g
pommes frites
10gr
Protein: 3g
| Carbs: 28g
| Fat: 8g
vitlökssås
55gr
Protein: 1g
| Carbs: 4g
| Fat: 15g
isbergssallad
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stekt olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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