Kycklingwrap med pommes
Nutritional Overview
Måltiden består av en kycklingwrap med tortillabröd, grönsaker, två olika såser, pommes frites och inlagd pepperoni. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Kycklingwrap med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap med pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kycklingwrap med pommes is an excellent energy source for active individuals and athletes.
• High in fats (62g), Kycklingwrap med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kycklingwrap med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (32% of total calories).
• Protein sources: Tortillabröd, Kyckling, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Pommes frites, Chilisås, Lök och tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
70gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Kyckling
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Isbergssallad och grönsaker
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pommes frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Vitlökssås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Chilisås
40gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Inlagd pepperoni
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Lök och tomat
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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