Kycklingwrap med ost
Nutritional Overview
En fullkornswrap fylld med kyckling, riven ost, majs, gröna ärtor och en krämig sås. Vissa ingredienser som såsen är uppskattade och kan innehålla okända näringsvärden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklingwrap med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap med ost provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingwrap med ost is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kycklingwrap med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingwrap med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (31% of total calories).
• Protein sources: Fullkornstortilla, Kycklingbröst, Riven ost provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
60gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
Kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Majs
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
Gröna ärtor
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sås (okänd typ)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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