Kycklingwrap med keso
Nutritional Overview
En fullkornswrap fylld med stekt kyckling, keso, isbergssallad och vitlökssås. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kycklingwrap med keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingwrap med keso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kycklingwrap med keso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingwrap med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingwrap med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kyckling contributes 220 calories (43% of total calories).
• Protein sources: Fullkornstortilla, Stekt kyckling, Keso provide essential amino acids for muscle health.
• Energy sources: Fullkornstortilla, Vitlökssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornstortilla
60gr
Protein: 4g
| Carbs: 22g
| Fat: 3g
Stekt kyckling
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Keso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitlökssås
30gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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