Kycklingwrap med grönsaker
Nutritional Overview
Denna rätt består av en äggwrap fylld med stekt kycklingbröst, isbergssallad, gurka och en lätt yoghurtsås. Alla synliga ingredienser är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingwrap med grönsaker contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingwrap med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kycklingwrap med grönsaker is suitable for low-carb and ketogenic diets.
• High in fats (19g), Kycklingwrap med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingwrap med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 140 calories (41% of total calories).
• Protein sources: Kycklingbröst, Äggwrap (ägg, kryddor) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Äggwrap (ägg, kryddor)
70gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoghurtsås
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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